You're Safe Here

Transcript

Hello, my darling girl. Good evening, it's Daddy. I'm so glad you decided to spend this time with me today.

It just means the world. We've had lots of adventures together and more wait in store, but for now, we're here to rest, to unwind. Now, did you know one of Daddy's favorite things to do is to help you relax? It's true.

We feel our best when we know we're all comfy cozy. That's what makes Daddy a comfy wizard. He knows all the best ways to help you relax.

The worries of the day can all be put aside. You know why? Because they'll still be there in the morning, and that's fine.

Everything is okay. You're safe here with Daddy. Let's close the door, come to bed, get ourselves bundled up nice and comfy.

I know you've had a long day. Daddy understands. It's not fair to keep carrying all that rotten tension, is it? Luckily, this is where Daddy comes in.

Daddy is going to help you relax. We're going to start all the way down in your toes. Daddy wants you to scrunch up your toes, tied as you can.

Hold it and release gently with yourself. Flex your toes out and let go. Taking a nice slow breath in through the nose, notice the air between your toes and breathe out.

You're connected with your toes. You're connected with your feet. As we breathe in a nice deep slow breath in our nostrils, imagine the air filling your lungs, your chest, your hips.

Imagine the air filling your whole body. Let it mingle with the tension in your body. And exhale.

Good. Let your body sink into the bed. Feel the air on the soles of your feet.

You're connected with your feet. Another deep breath through the nostrils, filling you up more and more. And holding the breath, letting the air fill our tired bodies and let go.

Feel your body deflate, taking more tension out with all the air. The bed is so inviting, not too hard, not too soft, just right. As the tension slips out of our muscles, our bodies are getting heavier and heavier.

Feel the air on your ankles. Notice the air brushing your legs. You're connected with your legs.

Imagine the space between your legs. As we take a nice slow breath in through the nose, focus on your legs. Feel the air on your knees.

Notice the fabric brushing against you. And exhale. You're such a good girl.

Yes, you are. He loves spending this time with his obedient good girl. Now close your eyes and breathe.

A nice deep inhale, filling us all the way up. Feel the air mingle with the tension in your hips. Let them mix together and exhale.

Daddy knows we carry a lot of stress in our hips and lower back. It's okay. Daddy does too sometimes.

The important thing is we're here lying back, breathing nice and slow. Let the air fill you up back down your hips and breathe out the tension. Your long day is winding to a close.

You've done everything you've had to do. It's finally here. You get to relax.

Now imagine the space inside your chest, the space your body fills up by being here. It's yours. Feel your tension mixing with the air as we take a deep breath and leaving your body as you exhale.

Good. The more time we spend in sensation, focusing on our bodies, the harder it is to think in words. That's what daddy's helping you to do.

Feel the air on your skin as you breathe. Be present with daddy. Notice the bed holding your weight.

The bed is so big and wide and cozy and we're not going anywhere. You know, not everyone's as clever as you coming to daddy for help when you can't sleep. Daddy understands how hard it can be to fall asleep.

As you keep breathing in through the nose, holding the air, let it fill us up and release out the mouth. That's it. Let go of tension.

Forget about strain. There's tightness in your shoulders, isn't there? Take a nice deep breath in.

Let it soak into the tension in your shoulders and slip away as you exhale. You don't have to fight anymore. You don't have to clench.

The day's work is done and you can put everything down. Inside and out. My good girl is getting so sleepy.

It's so nice being here with daddy. I know there's so much you want to do, but it can wait till tomorrow. Feel the air on your shoulders.

Let them sag and relax. Take another breath and notice the air touching your arms. Notice the space between your arms.

Notice how the air is connected with your body and exhale. We take a nice slow breath in, feel the bed supporting our weight, exhale, feel the tension slip right off your shoulders. You've done enough today.

Daddy says so. Your whole weary body deserves to relax down to your bones. Yes, you do.

Notice the air surrounding your hands. Notice even air between your fingers. Deep slow breath and let go.

Let the air slip out of you, taking the tension in your fingers. We are connected with our bodies. Deep breath in, nice and slow, feel the air on your neck.

Mm-hmm, good. Everything is okay. You are safe.

Your lovely neck has done its job all day, keeping up your precious head. There's tension too, but not for long. Slow breath in, feel it pass through your neck to your lungs, filling your body.

Feel the pillow supporting your neck. You get to relax and exhale, sinking deeper into the bed. It's getting harder and harder to remember the last time you felt so comfy, cozy.

Daddy's here to help you sleep.