Whispering for Sleep/Relaxation

Transcript

I know that you're having a lot of trouble going to sleep, so I'm here to help you, to make sure that you don't have any distractions but my voice, being gentle and soft, and that you can hear me, listen to me, until you fall asleep. Now obviously I cannot raise my voice, I have to keep talking in this town, whispering, making sure that you are not alarmed by my voice, making sure that I am as gentle, as soft as I can be, because we don't want anything to keep you up, we want to make sure that you go to sleep, and that you sleep deeply, very oh so deeply, now for now I want you to just close your eyes, close them completely, make sure that you are not opening them, the longer you keep your eyes closed, the faster you will go to sleep, and again, this is all we want, this is everything that we need in this moment, we need you to fall asleep, these past few nights have been terrible for you, they have not been pleasant have they, and it has all been because you cannot get proper sleep, you are not getting sleep that you deserve, sleep that you need at this point, you desperately need, and I want to help, I want to do anything that I can to make sure that you do sleep correctly, that you get all that sleep perfectly, deliciously sound, for the next couple of minutes I am just going to ramble on about, well, everything, it is encouraged for you to not listen to me, but more just hear what I say, do you understand that, don't try to understand what I am saying, just hear the noises, hear what I say, don't intently listen to me, don't do that, because if you do you will not be clearing your mind, your mind needs to be clear in order for you to relax enough, in order for you to not have stress and go to sleep, so from this point on I am just going to say things and I want you to relax, not listen, just hear what I say and go to sleep, try to go to sleep, there are only a few things that I am going to talk about, that I am going to say that have absolutely nothing to do with you, they are just thoughts that I have and that I, opinions will, that I want to say, you see, I think that breakfast should not be classified as something so specific, for example, what if I want to have ramen in the morning, why does that make me weird, what if I don't want to have cereal or eggs or pancakes, what if all I want to have is pizza or tacos, if I wish to have that, I should be able to, also I don't even think that breakfast food is even that nutritious, it is just a myth made in order for us to buy whatever these companies want to sell, if I am not mistaken, there have already been studies about it, saying that a pizza might actually even be more nutritious than the regular traditional morning breakfasts and I believe it, I believe it very much, I just wish that we would all recognize this and change the things that we eat or at least the thought about it having to be a specific thing, it shouldn't have to be that, it should be whatever you're craving, as long obviously that it's not completely hazardous to your health, there should just be more studies at least, so that we disprove that we must eat these breakfast foods every single day because I am losing it, I do not want to eat those things whatsoever, I do not, I also know that I can't be the only one that thinks this, there must be other people that also believe and think this as well, I am not alone, to also say this, I absolutely hate the fact that every single company now, every place you'd go for a service, for food, for anything, you have to leave a tip, why should I? I completely understand it for restaurants and maybe some other specific things but it's getting out of hand, you're telling me that because you just served my coffee through the drive-thru, I should tip you, why?

It makes absolutely no sense, absolutely not, did you do something special for the coffee? Did you bless my coffee? Did you give it a prayer? If you did then I might tip, but if you did not then why should I? I think it's absurd, absolutely absurd, even more so because to every single business now, you can't even go to get a simple thing in a store without them turning their keyboard around, their tablet, and saying, it'll ask you just one question, I do not care, I already know what question it's going to ask, and the answer is no, it's very rarely that I will actually put something because the person was extra delightful or very pleasant and I might leave a couple of dollars but that's it, why must it be that every place thinks it can do this?

It must be because everyone keeps leaving a little bit, so I think we should all stop. Speaking about this reminded me of coffee and I just found out some information about it that has become very unsettling for me, the fact that I did not know that after you drink a caffeinated beverage like coffee or tea or anything like that, caffeine stays in your body for 10 hours afterwards, I can't even believe it, which means that if you go to sleep around 9 or 10, you shouldn't have coffee after noon, after 12, you should not have any caffeine after that because if you do, then that's probably the reason why you can't go to sleep, your body has not processed all of the caffeine out of your system, so it's still there, it's still working on keeping you up, on keeping you energized and alert, that has completely ruined my regime for the days, I love having a coffee especially at 3 or 4 in the afternoon and because I'm doing that, it stays until 2, 1 or 2 in the morning, that is not good, not good at all, even more so I think I might have a caffeine addiction because just talking about coffee makes me to really want to have a coffee right now, makes me want to make a cup and have it, just the smell of coffee makes me very excited, yes, I definitely have an addiction to coffee, to caffeine, might have to stop tapering off slowly, very very slowly, just like you are right now, I can tell that you're getting sleepy, relax, that's very very good, so right now I'm just going to trail off ever so slowly, just very small amounts of movements and sounds, until you can understand anything that I'm saying, until it completely goes black, because you don't understand what I'm saying, do you? Absolutely not, because I want you to feel it, absolutely, completely, completely, all of it.