SweetAffirmations to Ease Anxiety and Overwhelm

Transcript

Hello my love, I would love for you to sit down or lie back, get comfortable with me. Thank you for allowing me to be part of your day. More and more we feel like we can't make the time for things like this or that, it doesn't really work, so why take the effort?

And the more that we choose to feel that way, we start to become more anxious and more overwhelmed, always feeling like we're too busy or running out of time or things just aren't okay. And those feelings are valid, and those feelings are valid, you genuinely feel that way. And so today, during our time with me, we are going to continue to work on changing that way of thinking, changing that feeling that we do not have control over what we say or choose to feel.

This is your time, your time to become healthier and more relaxed mentally and physically, happier, allow yourself to feel more love. I'm here for you, I've got you. So let's start with taking a deep breath in, and exhale slowly and completely.

And another deep breath in, and release, completely emptying those lungs. And one last time, deep breath in, really feel your stomach inflate. And exhale, completely pushing out all that air, getting your belly as flat as you can.

And now close your eyes, and just repeat the words that you hear. I release all feelings of anxiety and overwhelm swiftly and easily. I acknowledge overwhelm as a feeling and nothing more.

I know I am in complete control of my emotions. I will always make time to relax and simplify my thoughts and dreams. I live each day for the better and make the most out of life.

I release all feelings of anxiety and overwhelm swiftly and easily. I acknowledge overwhelm as a feeling and nothing more. I know I am in complete control of my emotions.

I will always make time to relax and simplify my thoughts and dreams. I live each day for the better and make the most out of life. I release all feelings of anxiety and overwhelm swiftly and easily.

I acknowledge overwhelm as a feeling and nothing more. I know I am in complete control of my emotions. I will always make time to relax and simplify my thoughts and dreams.

I live each day for the better and make the most out of life. And now my love, take one more relaxing breath for me, and open your eyes. Thank you so much for letting me guide you through these affirmations.

And know that these words are truth when you speak them. The more often you do, you will have a stronger sense of calm, relaxation, clarity and focus over your daily life. And you will start to see very positive changes take effect each and every day.

Know that I love you, thank you so much for allowing me to be part of your day, and I hope the rest of it is as gorgeous as you are.