Speaker - Anxiety Episode

Transcript

Look at me. Just look at me right now, okay? I want you to breathe.

Just inhale, inhale. And now exhale. Just look at me.

Focus on me. Inhale. And then exhale.

Control the breathing. Keep going. You got this.

You absolutely got this, okay? Breathe in. Breathe out.

Breathe in. Breathe out. You got this.

I know that you've got this. Just focus on me. Keep breathing.

Breathe in. I know that you've got this because you are absolutely capable of doing this, of dealing with your anxiety. It's got nothing on you.

You are the one that decides if you're okay or if you're not. You are in control of your emotions absolutely, 150 percent, okay? Breathe in.

Breathe out. It's going to be okay. I'm here with you.

I am here with you. I'm here to make sure that you're all right because you deserve that. You deserve everything, okay? Breathe in.

Breathe out. And even though you might not feel like you deserve it, you deserve the minimum and the minimum is knowing that your anxiety does not control you. You control it.

You can do it, all right? I believe in you and I know you've got it in you to do this. You deserve this.

You deserve peace. You deserve control. And though you might not be able to breathe in, breathe out, keep going.

Even though you might not think that you can control it, you can. You can't control when it happens, but right after it happens, you can control it. You can breathe.

You can remember all of this. All of this will help you. I will try to help you whenever I can, wherever you are.

I am with you and I'm here for you. You got this. You got me.

And if you don't have me, remember, you have yourself and you have to trust yourself. You have to trust that you can do it. You can absolutely do it because I know you can and I know that deep down, you know that you can, right?

Breathe in. Breathe out. Breathe in.

Breathe out. Just look at me. Look at me.

Don't look at anything else. All of this stimulus, it's too much. It just means that you're worried.

Alright? You're worried about something. You fear something.

And we have to get your mind off of that thing. Okay? That's all we gotta do.

Little steps. One little step. Another step.

Another step. Just little steps. Little by little.

And you will be okay. Everything will be okay. Breathe in.

Breathe out. Breathe in. Breathe out.

You got this. Right now, look at me. You are enough.

What you're doing is enough. Don't be so hard on yourself. And know that you have control.

You do. There are a lot of things you can't control. But yourself, your actions, you can control those.

You can control what you can do and what you can't. You can control when to do it, when not to do it. You got this.

You have power that you don't understand. That is too simple to understand. Breathe in.

Breathe out. It's power that we're not taught. Because we just think that it's not power.

We don't understand the power of your own actions. Of being able to control what you do. That's more than a lot of stuff.

It's worth more than many, many things. So you got this. Now right now, I want you to take a deep breath in and a breath out.

And after each of those two breaths, an inhale and exhale, you're going to call out something in the room. For example, TV, shoelace, and so on. You're going to do that until you're completely done.

I'm going to leave you to that. I'm going to leave you to just relax. But remember, look at me.

Remember, you got this. And I love you and you deserve so much. You're going to be okay.

It's all going to be okay.