Sleep Talk Down SFW

Transcript

Hey it's me, Kat. I heard you were having a hard time falling asleep tonight. I thought I would start off this new adventure in audio by just doing a little sleep talk down.

So make sure you're relaxed, you're in bed, you're comfortable. Maybe the clothes are on or maybe they come off. Do you have the right pillow? Are you ready? Are you comfy? Begin to tune in to the breath, taking nice gentle inhales and exhales.

Filling up the body, letting it all go. Breathing in and out. Breathe in through the nose if that's available to you and exhale slowly with control out the mouth.

Breathing in, breathing out. Breathing in, breathe out. Begin to bring your awareness to the body, starting to relax, focusing on the body, not anything else.

Maybe you wiggle the toes or the feet and then relax. Maybe you tense up the calves and then release. Tensing up the thighs and release.

Squeezing the glutes and release. Begin to soften through the belly, the low back, melting through the chest, the mid back, the upper back and that relaxation melting down the arms to the elbows, the wrists, the hands and the fingertips. Bring your focus back up to the chest and begin to release through the shoulders, releasing the shoulder blades and then working up through the neck and softening the face.

Maybe smile and then relax, softening the jaw, the cheeks, the eyes, the forehead. Every part of the body relaxed. Continuing to breathe in, breathe out.

Breathe in, breathe out. Keep breathing in, breathing out. Letting the breath start to become natural.

Maybe you're slipping in to sleep. Just accept it, closing the eyes, the body relaxed, you're safe, the mind is calm and releasing into a sweet, sweet sleep. Good night.