Sensual Instructions for Relaxation and Pleasure

Transcript

Are you comfortable? Go ahead and make sure that you are. You can lay down, you can sit up, you can have clothes on, you can have clothes off, you can use a blanket, you can just be.

The idea is to get as comfortable as you want so we can help you relax as much as possible. Now before we get started, the focus of this is not an orgasm. It's meant to make you feel as good as possible while you let your body relax.

Let's start with a few deep breaths for me. In, out. And again, in, out.

Good. One more, in, out. Good.

Are you ready? Let's do this. Let's make you feel incredible.

Start by running your hands over your body, gently. Just letting your fingertips graze your skin. Start with your neck.

As your fingertips trail over the skin of your throat, down to your collarbones, imagine all the tension releasing. Your muscles just let go and the tension floats away like a cloud on a sunny day. Take a breath.

In, and out. Trail your fingertips down around your breasts, down over your stomach. And do the same thing.

Feel the tension. Anything you're carrying in your stomach, just let it go. Stomach is where we carry a lot of our emotions.

It's what's most affected by how we feel, the things that we think are subconscious. So imagine that your stomach is a fist. And as you are running your fingers over it, the fist opens, the hand relaxes, and all that tension just floats away.

Take a breath. In, out. Good.

Repeat the trail back up over your stomach, between your breasts, over your collarbones, up to your throat. Run your fingertips over your lips. Take a deep breath.

In, out. Feel the air rushing past your fingers. Feel the rise and the fall of your chest.

Do it again. In, out. During your next deep breath, I want you to slide your hands down and gently cup your breasts.

Don't touch the nipples. Just feel the warmth of your palms against them. In, out.

How does that feel? Take a moment to feel that warmth against you. Cradle those breasts.

Let them know how beautiful they are, how much you appreciate them. Give them a nice, light squeeze. Move your hands around them, massaging, squeezing gently, running your fingertips over your skin.

Don't touch the nipples. How does that feel? Feel the tension in your back melt away from the warmth of your palms on your breasts.

Feel your shoulders relax. Good. Run your hands down to your stomach.

Smooth your hands over it. Let your stomach feel the heat from your palms, just like your breasts did. This is a sensitive area for a lot of people, and it can be hard to relax when you're touching it, but remember, bodies come in all shapes and sizes, and they're all beautiful.

You're beautiful. Let your fingers dance over your stomach, teasing around your belly button. You can dip one in if you want to.

Some people like that, some people don't. It's up to you. Down toward your hips.

Good. Now go back up. Slide up over your stomach again.

Take a deep breath and feel the air fill you in, out. Slide your hands up over your chest again, to your shoulders. Run your fingers down one arm, to your hand, and then back up on the inside from your wrist to under your arm.

Use just the lightest touch, feathery fingertips. We're waking up your body slowly, allowing the tension to dissolve. Do the same with the other arm, slowly, from your wrist to your shoulder, and then down.

Good, good. Take a deep breath for me again. In, out.

Move your hands to your breasts again. This time, lightly run your fingertips over the tips of your nipples, with just the barest touch. Feel it.

Feel skin connecting to skin. Soft, smooth. Warm.

Where are the sensations going? Are your nipples sending waves anywhere else in your body? Imagine the pleasure rippling out of your skin.

Feel it. Feel it. Feel it.

Feel it. Feel it. Are your nipples sending waves anywhere else in your body? Imagine the pleasure rippling out from them, spreading over you, bringing relaxation as it goes.

Any tight muscles just let go as they open up to embrace what you're doing. Are your nipples sensitive? Rub over them in small circles and cross your legs, one over the other.

Start pressing your thighs together. Tense them. Release them.

We're going to wake up your pussy gently. Let it respond to your own touch on your skin. On your nipples.

Clench your thighs. Unclench them. Feel the delicious pressure between your legs as you move around and around and around over your nipples.

Take a deep breath. Inhale. Exhale.

Inhale. Exhale. Inhale.

Exhale. Inhale. In.

Out. Sink into the pleasure. As you breathe, shift your fingers so your nipples are between your thumbs and your forefingers.

Inhale. Exhale. Inhale.

Exhale. Inhale. Exhale.

Inhale. Exhale. Inhale.

Exhale. And your forefingers. Pinch them gently.

Where did you feel it? Did your pussy throb? Did your thighs clench a little bit tighter? Do it again but harder this time.

Give them a little pull. In. Feels good, doesn't it? Lick your fingers.

And gently, gently, roll your nipples between them. Using as much or as little pressure as you want. I want you to feel it in your pussy.

Do you feel it? Keep clenching your legs. Close your eyes if they're not already closed.

Start rolling your hips. Let them move in a natural rhythm, whatever feels best. That natural thrusting motion sends messages to our brains.

Tells us that we're sexually stimulated. We're going to give your brain the message. Roll your hips.

Clench your legs. Pinch those nipples. Focus on them.

Take a minute to just breathe into the sensations, to the pleasure you're creating in your body. In. Out.

Do it again but this time focus on where the pleasure is spreading. In. In.

Where do you feel it? Out. Feel it trickle from your nipples down your spine to your pussy.

Is it intense? Do you feel the pressure low in your abdomen? Do you crave more? Roll your nipples faster.

Use a tighter grip. Lick your lips slowly like you're tasting a delicious flavor that you can't get enough of. Are you relaxed? Do you feel any tension left? Other than the delicious tension we're creating? We're not even close to done.

Spread your legs. Bend your knees. Place your feet flat.

Feel the air against your pussy. Are you wet? If not, that's okay.

Not everybody responds the same. Keep moving your hips. Imagine how beautiful your pussy looks right now as your body gets more and more aroused.

Take one hand from your nipple and slide it down over your stomach, down between your thighs. Trail your fingertips up the inside of one thigh, lightly with the barest touch, and then down the other, avoiding that pussy there. That's probably starting to get pretty needy.

Do it again. Up one side, and down the other. Feel your skin.

And one more time. Up one side, and down the other. Do you feel the heat? Are you aching? What are you thinking about right now? Maybe someone using fingers on your pussy? Spreading your lips, sliding a fingertip through your juices, gliding over your clit, running in small circles, using a light touch, eager to learn your body with their fingers.

Move your hand from your thighs, cup it over your pussy, gently. Feel the heat. Feel the heat from your palm, just like you did on your breasts.

Feel the heat from your pussy under your fingertips. Feel the weight. The weight of your hand pressing down.

Give it a gentle squeeze. Does that feel good? That little bit of pressure.

Keep playing with your nipple. Squeeze again. Rest your middle finger right up the center.

Right up the center of your slit. Start moving your hand, massaging, squeezing, pressing gently. Take a deep breath in, out.

Take your other hand from your nipple, and gently move it down between your legs. Trail your fingertips up the crease of your thigh, very, very gently. And then do the same to the other side.