M4A Move For Me

Transcript

Hey baby, how are you doing? No, no, it's no trouble at all. I wanted to call you.

Just happened a little sooner. Seemed like you needed some extra comfort. Well, I'm here because I want to be.

And it's never a bother. I just want to be there for you. And make sure you're okay.

Just like you're there for me. Thank you for answering the phone. Thank you for letting me be in your space for a bit.

So, what do you need from me right now? Solutions? Sympathy? Something else? I can just.

.. I could just stay here. We don't even have to talk.

I'll speak for as long as you need. I'm right here. With you.

No, I wish I was there with you. Sitting with you. Holding you.

Whatever you wanted. But I think I can help some if. ..

Maybe you can move a little for me? Would that be something you could help me with? Are you sitting or laying down in bed? Perfect.

Keep laying down if you'd like. If not, let me know. Yeah, I'll guide you.

Move yourself as I ask. But don't if it doesn't help, okay? It's all about you.

And what you need to feel better. You can let me know. You get to decide.

You don't owe me an explanation, baby. If you'd like to tell me, it'll make it a little easier for me. I'll figure it out no matter what.

I trust you to do whatever feels right. That's my baby. Are you ready? Okay.

You can have your eyes open or closed. Take a few breaths for me. Good.

Let's see what would happen if you took deeper breaths. However you'd like. How does it feel? Maybe see if your breath goes past the collarbone.

Past the ribs. As low as the breath wants to go. As slow as you'd like.

Can you take a couple more for me? Good. Just like that, baby.

You're doing so good. However you'd like. Perhaps we could see what it'd be like to just have you move your neck side to side.

Just a little. Notice how it feels. See how far you'd like to move.

And how slow. Good. Good, baby.

That's it. Keep taking those breaths. Let me know when you're ready to use touch.

Good. Still your movement. And take a breath.

Take your hand in touch from your shoulder. Gliding to your other shoulder. One side to the other.

As far as you'd like to go. Good. Perhaps see what happens when you switch sides.

How does that feel, baby? Keep going. However you want the pressure.

And how you'd like to feel from one side to the next. Just feel your body. Do you think you can do that? Do you think you can keep just focusing on that touch? On how it feels? Breathing in and out.

Good, baby. You're doing amazing, sweetheart. If you want, go ahead and see if you'd like to reach past your shoulder before moving it back across.

Go as far as you want. You can even start to move your body with it. To even reach your elbow or your wrist.

To even reach your elbow or your wrist and your fingertips. However and wherever you'd like to reach. I can't decide for you.

Move as much or as little as you'd like. Touch how you'd want me to touch. Does that inspire you to be still or to move for me? Yes.

You could guide me. Your comfort is my pleasure, baby. Always.

It makes me happy when you feel safe. And I think you like it too, don't you, sweetheart? I thought as much.

Would you like to go back to checking in on your breath? Yeah, just like that at the beginning. Let's take a few more rotations of breath.

Here. Good, baby. Good.

Very, very good. Here, I'll say some affirmations as you continue to breathe. And hold on to each and every one that I say in your head if they're helpful.

How does that sound? Good. I think you can handle them.

Are you ready? I can do hard things. You really can.

I can be capable. That's for sure. I am worthy.

You are way more than worthy. I deserve kindness. You deserve so much.

I've done my best today. You do your best every day. I am enough.

You really, truly are. That's very good, baby. I'm still right here, okay? It's just you and me in this moment.

Keep focusing on your breath and focusing on my voice. You are so brave for me. Thank you for letting me be here with you.

It was very brave of you for letting me in. It really is. You inspire me.

Why? Well, because for me, it's hard to open up and let people in. But moments like these are when you make it easier to be vulnerable with you.

And I love just how safe you make me feel. Yes, I appreciate it so much. I appreciate you.

I hope I can always make you feel safe enough to be vulnerable with me. And I want to keep earning your trust, especially when you feel not okay. You are so smart and sweet.

You're kind and funny. You're creative. You show me just how wonderful you are every single day.

You really do. So, how are you feeling now, baby? I'll keep staying right here as long as you'd like, even in the quiet.

Anytime, baby. Anytime. What? Can I now give you a little smooches over the phone? Why don't you say we take a few more breaths? Okay? Very good.

Good, baby. Good.