Loving Words to Help You Sleep

Transcript

Alright my sweet, it's time for you to snuggle in with me here, time to turn off your mind, turn off your thoughts and just relax with me. Take a deep breath in, good, and release, good, and take one more deep breath in, this time hold it for 4 counts, 1, 2, 3, 4, and slowly release, completely emptying your lungs and feel your body blissfully start to relax, lean into me, feel your body pressed against me, my arms around you, protecting you. This is that time of day where your mind can go one of two ways, right, it can feel tired and really calm, totally ready to turn off and allow your body to fall asleep and heal, or it can go the other way, a much more darker place where anything that's troubling you, worrying you, bothering you, it becomes overwhelmingly obvious, it quickly becomes front and center, almost overwhelmingly so, and I really don't want your mind to drift towards that negativity.

So, I'm going to protect you, we don't allow that negativity in our bed here, not in this space, I am here to remind you that you are not alone, and you are absolutely, one million percent loved, the world is a better place with you in it, the universe is a better place with your soul in it, I promise you that, take another deep breath in with me, and let's release all those bad thoughts of the day on the exhale, free your body of all that stuff that no longer serves it, and just focus on my words, my kisses, my whispers, we are in our own little world here, you and me, no one can take this away from you, and there is nothing that you need to worry about, or think about in this moment, I am here to help you ease your mind, and to remind you that you can allow yourself to indulge in a little pleasure, and a little relaxation here, I just want to give you a few sweet kisses, make you feel a little tingly inside, tuck your neck, feel those tingles in your body, feel those tingles start to move down your body, warm, happy, like warm dripping honey, beautiful, warm, flowing energy running down your body, like sweet, sweet honey, oh let that warmth take over, your body melting further into your back, further into me, just allowing that lovely sensuous feeling to embrace you, with each kiss, I want your body to become more calm, your mind to feel more relaxed, just allow yourself to begin to drift happily towards that beautiful ball of sleep, your body heavy, yet weightless, as you drift deeper, and deeper, oh, and as you do, I want you to remember these words, you are amazing, you are so important in this world, you deserve to love the incredible person that you are, inside and out, you need to know that the future holds wonderful things for you, as you deserve nothing less, you are vital in this world and you are so loved by the people that surround you, and no matter how much you endure, life empowers you, because you have learned so much from it, and you deserve to be at peace with all of it, you are so important, and no one can take that away from you, ever, you are the only person who can give away that power, you are a beautiful soul, strong, wise, compassionate, so loving, and you are safe, you are confident, and you are amazing, and you deserve to be loved, just focus on those tingles moving through your body, and the heaviness of sleep pulling you in, like a gorgeous hug, enveloping you in its rapture, revel in this beautiful feeling my sweet, in the warmth of my embrace, my kisses, and my whispers, feel the pleasure sweeping over your body, just breathe, and let your mind and body begin to drift, oh and tomorrow my love, you will wake up feeling refreshed, rejuvenated, and so ready to take on the day, so so.