Long day? Let me guide you to bliss. [F4A]

Transcript

Hi I'm Kat and I'm so glad you're here. How was your day? Hmm yeah well let's get you relaxed.

It's time to show yourself some love and care. You deserve to relax. You deserve to feel immense pleasure.

You deserve to feel joy, peace, and so much pleasure. Let's get you ready for the most blissful sleep. I'll start off by leading you through a talk down to relax the body, followed by breath work and some meditation.

After the mind and body are relaxed and calm, I'll lead you to feel so much pleasure. And after experiencing so much pleasure and climax, feeling delightfully exhausted, I'll guide you to sleep. This is meant to be hands free, but feel free to touch yourself if it feels right.

So let's begin. Make sure you are comfortable. Feel free to remove your clothes if you haven't already.

Get cozy in your bed or wherever you can fully relax. You could put a pillow under your knees or lay flat. Whatever you need to do to fully chill out.

Are you ready to start? Begin by taking a few slow inhales and exhales. Breathing in.

Breathing out. Breathe in. Breathe out.

Breathe in. Breathe out. Now begin to just let the breath be natural.

Bring your awareness to the hands, the feet. Begin to wiggle the fingers and toes. Getting any wiggles out and then relaxing.

Begin to imagine a beautiful golden light radiating through the feet. Making you feel relaxed. Feeling safe.

And allowing that light to move through the feet and to the ankles. Every part of the body that that light touches, it relaxes. The light moving through the feet to the ankles.

Relaxing, melting through the legs. From the ankles, moving up through the lower legs into the knees. Through the upper legs.

That beautiful light filling up every part. Moving through the hips and the glutes. Softening through the low belly, the low back.

That light filling up the core. Giving you love and peace. Relaxation moving through the core, the mid-back.

That light moving into the heart space. Relaxing the chest muscles. Relaxing through the upper back.

Letting go of any tension in the shoulder blades and through the tops of the shoulders. That light flowing down the arms. Relaxing energy radiating all the way down to the fingertips.

Bring your attention back to the shoulders. And allow the light to flow through the neck. Softening into the head, the face.

Softening the jaw, the mouth, the cheeks, the eyes. Closing the eyes if that feels safe. Relaxing through the brow to the very top of the head.

The body filled up with that beautiful light. Feeling so relaxed. Feeling peace.

Feeling safe. Now that your body is relaxed, come back to the breath. Breathing in.

Breathing out. In through the nose. Out the mouth with a sigh.

Continue to breathe in and sigh it out. Releasing any tension, any worry, any stress. Letting it release from the body with every exhale.

Breathing in. Breathing out. Breathing in.

Breathing out. Feeling safe. Feeling peace.

Breathing in. Breathing out. You are so beautiful.

You are so loved. Breathing in. Breathing out.

Now that the mind and body are relaxed, it's time to experience some pleasure. Are you ready to feel good? Even better than you feel now? Coming back to the breath.

But this time with every inhale, you're going to imagine breathing in fiery sexual energy. Maybe you even imagine that it's the color red or orange. And on the exhale, you're going to send that energy to the area between the legs.

Breathing in pleasure. And exhaling the electric energy being sent down. Breathing in.

Out. Continue to breathe, feeling pleasure. Notice the parts of your body that are starting to feel good.

The body starting to feel sensitive. Breathing in that sexual energy. Exhale, sending it down.

Breathing in. Exhaling it, sending it down. Continue feeling that pleasure.

Feeling the sensitivity. Feeling that buzzing moving through the body. Breathing in that sexual energy.

Breathing out, sending it down. Breathing it in. Sighing it out.

Breathing in. Breathing out. You're doing so good.

Feeling so much pleasure. Feeling that sexual energy radiating between your legs and throughout the body. That pleasure growing and building.

Breathing in and out. That pleasure working towards a sweet release. But not yet.

You aren't allowed to release until I tell you. I'm going to count down from ten. And with every number, you will feel more and more.

And more pleasure. Breathing in and out. Breathing in that sexual energy.

Exhaling it down. Feeling so sensitive. And only when I count down to zero will you be allowed to release.

Can you do that for me? Let's begin. Ten.

Feeling so good. Nine. With every breath, feeling more and more pleasure.

Eight. Feeling high with that sexual energy. Seven.

Feeling wave and wave of pleasure with every breath. Six. You are doing so good.

Feeling so good. Five. Halfway there.

Don't come. I think we might need to start over. Do not come until I tell you.

Starting again at ten. Feeling the pleasure build even more. Nine.

Feeling electric pleasure throughout your body. Eight. You're doing so good.

Feeling so good. Seven. Getting closer and closer.

Building to release. Six. Feeling so close but not yet.

Five. Just hold on a little longer. Four.

Feeling like you're going to explode with pleasure. Three. Wave and wave of sexual energy with every breath.

Building and building. Two. So much pleasure.

Exploding with pleasure. One. Wanting release so bad.

Oozing with that pleasure. Waiting for me to tell you to come. Begging me to let you come.

Do you want to come? Come now. Feel the release of all the sexual energy.

Feel the pleasure. Feel euphoric. Waves and waves of pleasure.

Of release. You're doing so good. Feeling so good.

Good job. You did so good. Feeling so good.

Enjoying the after effects of the pleasure. Feeling how good that climax felt. You deserve to feel amazing.

You deserve to feel so good. Now as you bask in that blissful feeling, begin to calm the breath. Have gratitude for all the work you've done.

Breathe in calming energy. And exhaling out any tension that needs to leave the body. Breathing in calm energy.

Breathing out. Breathe in. Breathe out.

Begin to let the breath become natural. Noticing how peaceful you feel. How calm and relaxed.

How close and ready you are to fall asleep. Getting comfortable and ready to drift off to sleep. When you feel ready, closing the eyes, calming the breath, and allowing yourself to fall into a blissful state.

Having a beautiful sleep. Having beautiful, wonderful dreams. Waking up feeling refreshed and renewed.

Have a good night. Relax. Be happy.

Be free. Be yourself. Be yourself.

Be free. Be yourself. Be free.

Be yourself. Be happy. Be free.

Be yourself. Be free. Be happy.

Be free. Be yourself. Be free.

Be yourself. Be happy. Be free.

Be yourself. Be free. Be happy.

Be free. Be yourself. Be happy.

Be free. Be free. Be yourself.

Be free. Be happy. Be free.

Be free. Be yourself. Be free.

Be free. Be free. Be yourself.

Be free. Be happy. Be free.

Be free. Be free. Be free.

Be free. Be happy. Be free.

Be free. Be happy. Be free.

Be free. Be happy. Be free.

Be happy. Be free. Be happy.

Be free. Be free. Be happy.

Be free. Be happy. Be free.

Be free.