Just Breathe Affirmation Audio (SFW)

Transcript

Hey there, I want you to find a quiet place to listen to this audio. A nice, calm place where you can just be by yourself. There we go.

Are you ready? I want you to take some deep breaths in, and exhale. When you inhale, I want it to be through your nostrils, and exhale through your mouth.

Just take time. Relax. Free your mind of all the troubles you're going through.

Because I know you're going through a lot right now. And that's okay. But you're putting them off, saying you'll deal with them later.

But darling, later is also now. Don't get me wrong, that's not easy. But you're doing it.

And I am so, proud of you. You are doing a fantastic job. Every day, just by surviving.

By moving forward. And by proving that you cannot be beaten by whatever troubles come your way. You are so strong, and uplifting, and selfless.

And everyone around you can see it. Even if you don't want to admit it to yourself. You are an extraordinary person.

And I mean that from the depth of my soul. I want you to see it too. To see how fantastic you are.

Keep breathing. In. And out.

Place your hand on your stomach each time you do. Feel it expand. And contract.

You have got this. No matter what challenge comes your way, you are going to overcome it. Because you're insightful.

You're intelligent. You are driven. And you are strong.

There is nothing you cannot overcome. You merely need to take the necessary steps. Make the necessary plans.

And for just a moment, believe you have got this. If you don't believe in yourself, at least try for a moment to believe in me. I have enough faith for the both of us.

And I am putting a lot of faith in you. But don't worry about letting me down. Because you're not going to.

You are going to succeed. You are going to do great. Even if what you're doing is the bare minimum some days.

You are doing a hell of a lot. Trust me. Just keep breathing.

Breathe and relax. Let all that tension seep out of you. Take a moment.

Collect your thoughts. Just exist right now. Don't make any big plans.

Try not to worry about the future. Just give yourself time to do a little reset. Because I don't think you have been.

I think you've just been moving from one task to the next. And it is so draining on you. But you don't have to do that.

You can prioritize yourself. If it helps, I'm even giving you permission. Consider it a mission.

Prioritize yourself. It's okay to be selfish. If you break down, who's going to take care of those around you? That is one of many reasons why you are so important, even if you don't let yourself see it.

Have faith in yourself. Have confidence in who you are. If you see parts of yourself you don't like, you are allowed to work on them.

Nothing is stopping you from shifting and changing, blossoming into being someone even better than you were the day before. But I guarantee you, you are being too hard on yourself. In fact, some of those parts you don't like, I think some other people might.

Just ask. All of those things are what makes you, you. You only need to change if you're being unfair, harsh, cruel, significantly selfish, or greedy.

But that doesn't sound like you. You are a good person. And you do your best to continue to be a good person.

And I deeply appreciate that about you. You keep being who you are. Believe in yourself.

Change the parts that you want to change. Uplift the parts that are worthy of being uplifted. Have confidence in yourself.

Believe in who you are and what you are capable of. Because what you can do is so incredible. Just breathe in and breathe out.

Take another few minutes. Breathe, think, reflect. But most importantly, I want you to relax.

Can you do that for me? Thank you. You are truly one in a million and so very, very special.

I am proud of you. You are truly one in a million and so very, very special. I am proud of you.