I've got you💘

Transcript

It's going to be okay. You know that right? There's nothing to fear but fear itself.

I promise you. When you feel anxious, fearful, stressed, those things make you feel even worse. And there's no need for any of them.

Not for any of it. None. It's okay.

So I want you to listen to my voice. I want you to focus on my words. I want you to focus on what you feel.

Hear with me. I want you to focus on your tummy muscles. Each and every one of them.

Focus on relaxing them. You won't even realise how many are so tensed up until you focus on them. So feel your tummy.

You can't notice it. Focus on it. And relax those muscles.

Take a nice, soft, natural breath. Not forced. It doesn't have to be really deep.

Just nice, relaxed, calm, natural. Feels good. Focus on your tummy muscles.

Feel as one starts to relax, so does another, and another. And then you start to feel muscles relaxing that you didn't even know you had. You weren't even aware of them.

Feel each one. Relax. And as your tummy muscles start to relax, so will the muscles in your back.

Feels good. Feel the muscles. Focus on them.

And each one. Relax. Your breath will become calm.

Easy. It'll feel good. It'll bring you back to that place of calm.

Your centre. Where your thoughts will become clearer. Feels good.

Being here with me, so relax your tummy muscles. Really focus on my voice, on my words, on your muscles. Feel them relax around your back, around your sides, around your abdomen.

Feel how open you become. Feel how you've just let all that negative energy flow and go. Whenever you feel stressed, anxious, worried, there's no need to.

Just come back here, to this place, with me. It's all going to be okay. Feel yourself.

Feels good, doesn't it? This is the real you. Feel that calm.

Feel the warmth of my words as they wrap around you. Feel the energy. You can do this.

Around you. You can get your back. Feel me.

Around you. It's all going to be okay.