This is one of my most popular SoundCloud tracks. If you're into hypnosis, training and conditioning, this could be your chance to be a Good Girl...
Hello pet. I want you to make yourself comfortable. Somewhere you can lie down, or sit with your feet flat on the floor.
Somewhere soft, and safe, and warm. Make sure you're comfortable. Gently close your eyes.
Keep your face relaxed. Just listening to my voice. Good girl.
Now we're going to breathe. You have the time, you've earned it. Let yourself be still, and breathe.
Breathing in, and out. Focusing on the feeling of your breath. In, and out.
In, and out. How does it feel? Nice, and relaxed.
Your breath becoming deeper, and deeper. As you breathe, I want you to feel yourself sinking. Lower, and lower, into your chair, or the bed.
Your body growing heavier. Your body growing heavier. With every exhalation, your limbs become heavier.
Your torso becomes heavier. Your head becomes heavier. Breathing in, and breathing out.
Good girl. I want you to imagine a river. Starting at your head, and gently, slowly tumbling down your neck.
Into your chest. Trickling down your arms. Down your stomach.
Through your groin. Pooling in your hips. Making its way down your thighs.
Through your knees. All the way to your ankles, and your feet. And trickling out of your toes.
It's a gentle, calm river. I want you to put a leaf to put a leaf at the top of that stream. Picture it, yellow and green, floating atop this river.
Passing down behind your eyes, your nose, down the back of your throat, down your neck, past your collarbones. Down through your chest, under your sternum, through your abdomen, into your pelvis. Where this leaf sits, nestled between your hips.
Tucked just behind your pubic mound. I want you to see it growing brighter, and brighter. Feeling warm with every breath.
Your exhalation fanning the flame. Making it grow warmer, and brighter. As you breathe out, it grows bright.
And when you breathe in, it may dim. Creating a pulsing, gentle, changing light. Gentle, changing light.
Breathing in, and out. In, and out. Feels warm, doesn't it? I want that light to spread, still growing and fading with your breath.
But it's light reaching further in every direction. Reaching into your thighs, reaching up your abdomen. Down to your knees, up to your breasts.
Down to your ankles, up to your collarbone, your shoulders. That light spilling down your arms. A warm, comfortable, gentle light.
Moving up your neck, down through your feet, until it reaches your toes. You can feel the warmth behind your face. Growing warm.
Feeling as though you're blushing. But it's a calm, peaceful light. Your body glowing with the light of this leaf, nestled at the very core of your pelvis.
Waxing and waning. As you breathe in, and breathe out. Good girl.
Your body feels light, and yet your limbs still feel too heavy to move. You're comfortable. Your face is relaxed.
Your breath is deep. And your body is warm. As you breathe, this light is going to gently and gradually change color.
The light going from the yellow of the leaf, through a warm orange. And settling in a nice, soft, powder pink. It's a comfy light.
It reminds you of when you were little. Safe. Happy.
Loved. As you breathe in and out, think about how loved you are. This light glowing brightly inside you.
Let that light start to take shape. Let it become smoke. A gentle haze.
Smelling sweet. Filling your body with a nice fog. A comfortable fog.
And it smells like fairy floss. As you smell the sweetness of the haze, you feel it start to take shape. You feel yourself growing happy and warm.
Your head filled with fairy floss. You feel relaxed. You feel calm.
You feel like a good girl. You are a good girl. You're doing so well right now.
And as you breathe, I want you to remember this happy, warm, sweet feeling. This is how good girls feel. Good girls who always listen to their soul, get to feel happy and safe and warm.
They're happy because they don't have to think. They just listen. And obey.
And feel good. That sounds nice, doesn't it? Your body feels like it's filled with this fairy floss.
This bright pink. Lighter than air. Fluff.
And that little leaf, glowing and warming, is nestled in your pelvis. You can see it. You can feel it growing warmer and cooler with every breath.
There are ways to help this flame stay warm. But they're just for good girls. And you're a good girl, aren't you? Say, I'm a good girl.
Very good. Every time I say, good girl, this flame will be a good girl. It's going to make your pelvis pulse with warmth.
You can feel it. Good girl. That felt nice, didn't it? Of course it did.
You feel your body feeling warm and light. And you like being a good girl, don't you? So now, you're going to learn how a good girl stays a good girl.
Firstly, you're going to say, I am a good girl. Good. Now, say, I am a good girl, for sure.
Good. Good. And now, I am Sir's good girl.
Very good. It feels nice to just breathe and smile and be praised and listen to Sir. And you love making me happy.
Because when you make me happy, you're a good girl. Very good. Now, as you breathe in and out, focusing on the warmth in your body, remember this happy feeling is for good girls like you.
You are a good girl. So, by now, that fire behind your pelvis is feeling warm, making your skin tingle. You can feel the excitement making its way downwards, filling you with feelings of pleasure.
Every time you hear the words, good girl, where can you feel it? Perhaps it's making your labia tingle. Your body feeling the rewards of letting your mind go.
And just being an obedient toy for Sir. And you like behaving for Sir. Because when you do, he calls you a good girl.
Say, I love obeying my Sir. Good girl. Good girl.
From now on, any time you hear those two magic words, you're going to feel this little pulse of joy. This feeling of warmth and relaxation. And you're going to be so happy that you are a good girl.
Now, I want you to place one hand gently over your pelvis. With the pad of your index finger right above the flame. As you exhale, I want you to slide that finger gently up your abdomen.
And feel part of that flame breaking off.