Guided meditation / sleep aid

Transcript

Hello, I recorded this for you, so you can fall asleep easily. Get comfortable, lay down, make sure your body has enough support to relax. Begin by closing your eyes and taking a few deep breaths in and out.

You can go at your own rhythm, whatever feels right. You can follow the music, you can follow my voice, whatever feels right for you. As you inhale, feel the oxygen travelling through your body, cleansing every cell with its healing energy.

With each exhale, allow any stress and tension to leave your body. Take a few more breaths and scan your body from head to toe. Feel any pressure, tightness or pain in the areas of your body that need healing and relaxation.

Imagine these feelings melting away with each exhale. You can see the tension travelling away from your body. Out into the atmosphere, like threads unravelling and releasing into the air.

Continue to breathe and relax, focusing on your breath and the feeling of relaxation that comes with it. As you do this, allow yourself to let go of any worries or concerns about the coming day. Feel a sense of peace washing over your body and mind.

Now, imagine yourself being supported by a mattress of clouds beneath you. You float on top of the warm softness of the cushion, feeling comfortable and secure. The clouds carry your body weight so that you don't strain your muscles.

As you continue to breathe slowly, bring your attention to the third eye area in between your eyebrows. Visualise a white light radiating outwards from this point. Now, the warm light starts to fill your head, travelling down through your neck and shoulders and into the rest of your body.

Feel it nourishing, nurturing and calming your whole being as it feels your body. The white light that fills your body is slightly warm and brings a slight tingling sensation to your body. You can feel it working its magic, relieving any tension and calming your mind.

With each breath you take, you slowly exhale and release some of the white light back into the universe. You're releasing any thoughts and worries with each breath, and this brings your body into an even deeper state of relaxation. With each breath, the light dims and eventually vanishes, and you're left in a deep state of relaxation.

You are empty, free and unburdened by any worries or stress. You're safe in this moment, and nothing can disturb you here. Now that you have released all of your worries, feel the warmth of your bed, the embrace of your blanket and let yourself drift off into a peaceful sleep.

You will feel the warmth of your bed, the embrace of your blanket and let yourself drift off into a peaceful sleep.