Friendly Gym Motivation - TEASER

Transcript

Hey. I'm so glad you decided to come today. I know how hard it is trying to stay motivated and get to the gym like this.

I hope that I can help keep you coming in. To be honest, I kind of remember how hard it was when I first started. It was always crazy nerve-wracking to just come in and look around at how busy the gym could be.

It always felt like people were staring at me, and I'd never know what to do with my hands. It kind of made me feel dumb, but that's just it. It was never really about them.

The more I went, the more that I realized that I was there for myself. If anyone spent more time looking my way, they were wasting their energy. Instead of getting better for themselves, they were busy watching me get better every single workout.

I really started to love that idea, and it pushed me to keep going. It can be hard and sometimes a little complicated. By a little, I actually kind of mean a lot, but the strength that you start to gain and the good feeling after a hard, sweaty session really made it worth it 100%.

Not to mention, you put the work in and a nice, warm bubble bath with Epsom salt is waiting for you as soon as you get home. You deserve that after all that hard work. Anyway, I'm rambling again, so how about we get started, huh? I will be right here by your side the entire time, okay? And if you need to stop for a break or take a breather, that is totally okay.

It is never, ever, ever a waste of time. You've got this. Besides, I'm here to keep you in line.

I'm always down to find a way to motivate you, even more so than just a bubble bath. But first, how about we focus on the workout, huh? Little by little, every step counts in the right direction because now that you're here, you're going to put in that work, and I know that you're going to do a great job.