[F4A] Move For Me
After a long and exhausting day, you’re having a hard time falling asleep without your girlfriend there with you, and all you want is to feel comforted sooner rather than later. But what if they're too tired to help you feel better with sweet words and virtual snuggles? What if it's too much to ask for? What if-.... And what if you answer the phone call.... *** Script: Kateri Wilde As part of membership to this tier you get to have the Yours & Ours bundle (e.g., the scripts read by each, and see if you can hear the difference in how personality in woven in.
Transcript
Hey, baby. How are you doing? No, no, it's no trouble at all.
I just wanted to call you. Just happened a little later than I thought. It seemed like you needed some extra comfort.
Well, well I'm here because I want to be, and it's never a bother. I just want to be there for you and make sure you're okay, just like you are for me. Mm-hmm.
Thank you for answering the phone and letting me in your space. So what do you need from me tonight? Solutions? Sympathy? I can just stay here.
We don't even need to talk. I'll speak for as long as you need. I'm right here with you.
No, I wish I was there with you. Sitting with you, holding you. Whatever you wanted.
But I think I can help some if you can move a little for me. Hm, would this be something you can help me with? Perfect.
Are you sitting or laying down in bed? Keep laying down if you'd like. Yeah, I'll guide you.
Mm-hmm. Move yourself as I ask. But don't if it doesn't help.
It's all about you and what you need to feel better. You get to decide. I'll figure it out no matter what.
I trust you to do whatever feels right. If you'd like to tell me. That's my baby.
Are you ready? Okay. You can have your eyes open or closed.
Take a few deep breaths for me. Good. Hm, good.
Let's see what would happen if you took deeper breaths however you'd like. How does it feel? Maybe see if your breath goes past the collarbone, the ribs, as low as the breath wants to go.
As low as you'd like. Can you take a couple more for me? Just like that, baby.
You're doing so good. Perhaps see what it would be like to just move your neck side to side just a little. Inhale.
Exhale. Inhale. Exhale.
Notice how it feels. Maybe see how far you'd like to move and how slow. Inhale.
Exhale. Inhale. Exhale.
Keep taking those breaths. Inhale. Exhale.
Inhale. Exhale. Let me know when you're ready to use touch.
Mm-hmm. Still your movement. Take a breath.
And touch from your shoulder as comfortably close to the other, gliding from one side as far as you'd like to go. Inhale. Exhale.
Inhale. Exhale. Perhaps see what happens when you switch sides.
Inhale. Exhale. Inhale.
Exhale. How does that feel, baby? Keep going, however you want the pressure and how you'd like to feel from one side to the next.
Inhale. Exhale. Inhale.
Exhale. You're doing amazing, sweetheart. If you want, go ahead and see if you'd like to reach past your shoulder before moving it back across.
Go as far as you want. You can even start to move your body with it, to even reach elbow, wrist, fingertips, however you'd like to reach. Inhale.
Exhale. Inhale. Exhale.
Touch how you'd want me to. That inspires you to be still or move for me. Yes, guide me.
Your comfort is my pleasure, baby. Always. Inhale.
Exhale. Inhale. Exhale.
It makes me happy when you feel safe, and I think you like it too, don't you, sweetheart? Hmm, I thought as much. Would you like to go back to checking in on your breath? Yeah, just like at the beginning.
Inhale. Exhale. Inhale.
Exhale. Take a few more rotations of breath. I'll say some affirmations.
If they're helpful, hold on to each that I say. In your head, how does that sound? I think you can take them.
I can do hard things. I can be capable. I am worthy.
I deserve kindness. I've done my best today. I am enough.
Good, baby. I'm still right here. It's just you and me at this moment.
Keep focusing on your breath and my voice. You were so brave for me so that I could be there for you. Yes, it is.
You inspire me. Because, for me, it's hard to open up and let people in. But moments like these are when you make it easier to be vulnerable with you.
And I love how safe you make me feel too. Yeah, I appreciate it so much. I hope I can always make you feel safe enough to be vulnerable with me.
And I want to keep earning your trust when you feel not okay. Yes, you show me every single day. Mm-hmm.
And how are you feeling now? Anytime, baby. Now breathe with me.
Mm-hmm.
-watering second of every track.