Back Massage

Transcript

Hey, come in, here's a fluffy towel for you. I'll be back in a minute, so you can take off your clothes, wrap yourself in that towel and lie here on your stomach, okay? Good, I'll be right back.

And here we go. Are you comfortable? Good.

So, you've had a lot of stress lately, hasn't it? Hmm, I think you deserve a treat. Good idea to come here and get one of my wonderful massages.

Don't worry, I will help you relax. Now, stretch out and close your eyes. Let me just dim the light a little more.

I will be sitting on my knees next to you. Hmm, we have time, nothing will disturb us now. Okay, now breathe with me.

Breathe in as deep as possible. And out slowly. Imagine all your worries go out with that breath.

And out. Let it go. Good.

Now, stay there until the impulse comes to breathe in again. Yes, hold it. And out.

Listen to your body. Keep on breathing slowly. Hmm.

Feel the air fill your lungs. Hmm. Leave them again.

Good. Let me get that massage oil. Hmm, warm it up in my hands.

Going to touch you now. Feel my small hands on your back. Warm and soft.

Gently applying that oil. Hmm, doesn't it feel so smooth on your skin? And it smells nice too.

Keening at your shoulders, I start stroking you. Slowly moving downwards. All over your back.

Hmm, applying not much pressure yet. Trying to get a feeling on the muscles under your skin. Find the spots where they are cramped up.

Need my touch the most. Hmm. Oh dear.

That's a lot of tension. Don't worry, let me take care of it. Start with your neck and shoulders.

You feel my fingertips apply more pressure now. Especially my thumbs. Moving in slow circles.

Right and left simultaneously. Kneading your shoulders. Moving up on the back of your neck.

And then back on your shoulders. Hmm. And the other way.

Down your upper arms. And up again. Then I work my way down your back.

Slowly massaging the muscles right and left of your spine. Taking my time. All the way down to your lower back.

Hmm. Close my eyes as well. To focus entirely on the feeling of your body under my hands.

Finding the spots where it hurts. Gradually make that pain fade away. Good.

I can feel you relax under my hands. Your breathing has calmed down. Just feel.

If any thoughts come to mind, just let them pass like clouds. This is your time now. This is just about you taking a break.

You deserve that. Now. I work my way up your back again.

This time kneading with more force. Now you're ready for the deep tissue massage. Hmm.

Careful not to overdo it though. I would perceive any of the little signs showing me it's too much. I've done this many times.

You can feel safe with me. Hmm. You can already feel all those cramped up muscles getting softer and softer.

Can you feel it too? If I find a spot that is particularly tense, I linger there. Carefully working on it.

Until I can feel the tension subside. Hmm. Good.

Very good. Your shoulders feel softer and more flexible now. It's time to reduce the pressure.

Slowly ease out of it. I start stroking you with the palm of my hands. Moving from your neck over your shoulders.

Down your arms. Then from your neck down your back. Firmly at first.

Then more and more softly. Hmm. Till it's just my fingertips running over your skin.

Hmm. Take a deep breath now. Focus inwards.

Feel the change. How relaxed you are now. You deserve to feel good.

You deserve to be happy. You deserve to be happy. You deserve to be happy.