Anxiety and stress relief sfw

Transcript

And do you feel anxious and nervous I want you to focus on your breathing breathe in and breathe out I want you to focus really hard, time your breathing in and out don't think about anything else just focus really hard in and out you should feel your body feeling calmer if you focus hard enough you can hear your heart beat listen to it as it starts to slow down it's okay, everything is going to be okay just focus on your breathing close your eyes, all you need to do is steady your breathing and relax deep breaths in and out in and out just get loose and relax everything is going to be okay you are going to be okay don't ever doubt yourself no need to feel any negative vibes at all no need to worry about what others think or what's going on with the world all you need, all you want is to feel happy to smile and it's a beautiful smile that you have your beauty deserves to smile, you remember that you are a great person as long as you try your best no one can ask any more, even of yourself don't be so hard you can't do no more than try and if you fail, which I'm sure you won't you don't give up you keep going you will succeed I know you you will never give up you are a winner.