Aizawa MHA - Panic attack

Transcript

Now I want you to listen to me very carefully, alright sweetheart? Breathe. Just breathe.

In and out. Tell me three things that are blue, right now, go ahead, right here in the room. Look for three things that are blue.

I want you to tell me, go ahead, uh huh, okay, great, good job, very very good. Now look at me. I want you to close your eyes for one second and just listen to my voice.

Please, just listen to my voice. And now, I want you to just breathe. Keep breathing.

Everything is going to be okay. Remember what you are feeling is not your fault. It's just happening to you and it isn't your fault.

The only thing you can do is make it better or let it overpower you. So right now, all you have to do is breathe. And you must understand, you must believe that it is going to pass because that is fact.

We're not talking about maybe it will pass. It actually will pass and you are going to be completely fine. Just keep breathing.

Now look at me. Tell me four things that are red, yeah, go ahead. Mm-hmm, right, uh huh, yeah, yeah, great, very good, very good, perfect, very very good.

Now, I want you to look at me, and I want you to know that everything, again, is going to be just fine, completely fine. You don't have to worry about anything, okay? And also realize that if anything were going to keep happening, if anything were going to bother you, I would always be here to help.

And I always am here to help. And breathe, just breathe, with me, come on, again, again, come on, name three things that are white in the room, come on, three things, you can do it, uh huh, mm-hmm, perfect, perfect, absolutely perfect. Now, sweetheart, look at me, I love you, I love you more than anything, and you're gonna be just fine, you're doing great, you're doing wonderfully with everything, there is nothing that you are failing at, nothing that you need to worry about, everything is fine, nothing lasts forever, and that sometimes automatically sounds like a bad thing, but I promise you that it's not, it can also mean something very positive.

I love you very much, and I will always be here to help you, whatever you need, whatever you might want, I'm here for you. Now, relax, and don't worry about a thing, you look a lot better right now, you feel better? Good, I'm very glad to hear that, I love you, so much.