Aftercare & Cuddles

Transcript

Hey you. I see you there. How's it going? Are you okay? Okay, let me get these things off.

Come here and snuggle with me. I've got a soft place right here all set up for you. I've got you.

I've got you. I missed you. Would you like to breathe with me? Good.

Come relax. Let my voice become a source of safety and comfort for you. I'm going to be here the whole time, okay? Alright.

That's it. Close your eyes. Close your mouth.

Relax your jaw. Let your tongue rest on the roof of your mouth. Just breathe with me through your nose.

In and out. Keep breathing. I'm here with you.

Now, with your eyes closed, I want you to think about my hands. Feel how they move to rest on your shoulders. Just above your shoulder blades.

Just resting there, not moving. They feel firm, but not hard, not heavy. Grounding.

Loving. Gentle. My hands begin to rub softly in small circles, one on each shoulder as they move.

They begin to travel slowly with each circle down your back. With each circle, you find yourself beginning to relax more. Relax deeper.

Feel me moving my hands down your back further and further. Down and down and down. When I reach your lower back, you will feel your body melt into a deep relaxation.

So close. Swish. Five.

Swish. Four. Closer.

Three. Two. And one.

Deeply relaxed. Now, listen to my voice. Listen as though it is a source of ultimate safety and comfort for you.

Just by hearing my voice, you go into a deep relaxation that melts all tension from your body. Everything I say comes from a foundation of love and presence. I'm holding you in a cocoon of safety.

I'm here with you, and I want you to know that I know how much of a gift this time is that you're giving me. This moment is already so powerful. At the end of this sequence, you're going to feel revitalized, refreshed, and balanced.

You're going to feel inspired and relaxed. Hmm. Let's begin.

Now I want you to turn your attention to us. Me and you. We, together, are beginning to float in space.

The world outside melts away into a calm and soothing void. There's nothing to do. No place to go.

There's nothing but this moment right now. Nothing but me, my voice, and your breath, and your body. Pay attention to your breath.

It is all that matters. Every thought that appears gently appears and drifts away, allowing us to be right here, right now, in this state of ultimate comfort, ultimate relaxation. So spacious.

So light. You and I are floating here together now, and you feel so good, my love. Hmm.

I'm going to give you a superpower now. Are you ready for your superpower? This is a power you will gain within your body, and I'm going to show you how.

This is a very special superpower, and as you breathe and I describe it to you, you're going to remember it. It's going to print permanently in your deep memory. Are you ready? Focus on the feeling of your breath.

The flow of air moving in and out of your body. Each time you breathe in, a powerful life force comes with it. The deeper you breathe, the more you charge yourself.

Each time you breathe, the life force increases. You breathe into the back of your head, and the feeling spreads throughout your body from your head to your toes. Drink in your breath.

Feel the waves charging you further with each breath. Like the ocean shore. In and out.

In and out. A longer breath in, and a short breath out. You might begin to find your mind wandering a bit.

That's perfectly fine. Let the thought drift away, and bring your focus back to your breath. Now, as you breathe in this life force, I'm going to direct you to focus it on different parts of your body.

My hands will guide where your breath will go. Are you ready? Alright.

First, feel my hands resting on your pelvis. Non-sexually this time. Your job is to breathe that life force into my hands.

Into your hips. Into your pussy. Into your kegels.

Squeeze. Just breathe it in. If you feel any tension there, give it space.

Feel the love and energy from my hands. Feel it from your breath. Simply allow it.

Allow the space to expand around it. As the space expands, the power in your root expands with it. It's so spacious.

Feel the space inside it. The space around it. Just be with it.

If a color makes sense for this energy center, feel that color. Let it appear. Good.

Now, I'm going to direct you to focus. Good. Now, we are moving to the second point.

My hands are now moving up to rest on your abdomen and your lower back. One hand on each. They fill your foundation with warmth and light.

From here, I want you to focus your life force into your womb. A major center of your power. Feel any shame, any guilt, and allow it.

Allow it to just be. Allow it to melt away before the life force that you're filling that center with. Fill it further with love and life energy.

Give it space. Space to grow. If any tension needs to be released, allow it.

That's it. That's my girl. Now, between my hands.

Inside you here. As you breathe that life force into it. Picture your color.

Let it show. Emanating from this place in your body. So beautiful.

Now, to the third point. Feel my hands travel up to your stomach, around your belly button. Feel the warmth of my hands.

Guide your life force breath into them. Come on, stay focused. You can do this.

Think of your digestion. The vital energy you gain from the food you eat. The power plant that converts it all into the energy of your body.

Feel the space around it. The distance around it. And within it.

Relax. Good. And what color emanates from here? As you breathe your life force into it.

And now we move to the fourth center. My hands move up again. This time up to your chest, above your heart.

Allow my hands to rest here, between your breasts. Feel the life force move up to meet them. Be present to your incredible power here.

If your heart is open, you can change the world. Breathe into your heart for safety. For healing.

For love. For all the special people in your life. If you think about it, your heart can expand outward.

How big does it get? Feel the space around it. Feel the power within it.

Can you breathe it bigger? Does it get bigger than your chest? The room you're in? Or bigger still? Breathe your heart's color into the space around you.

That's it. That's it. That's my girl.

Good. Keep breathing. Bring in that energy.

Let it expand outward. Good. Now hold that energy.

Let it be as we continue. Now come back to the void with me. And let's move up again.

Feel my hands on your throat. Not harsh. Not hard.

But gentle. Soft. Breathe into it.

Move your head to allow the energy of your throat to expand. This is where your voice originates. Give it space.

Give it life force. Allow the shackles you put on it to be released. Your voice cannot be denied.

It has such a power to move the world around. It has such a power to move the world around.