A Guided Hand: Slow And Deep

Transcript

Breathe, you sexy woman. Oxygen is everything. We can go weeks without food.

We can go days without water. But if we go minutes without breathing. ..

Breathe, you sexy woman. Anytime things are difficult, if you want a way to make them just a little tiny bit easier to handle, breathe. If you're having difficulty understanding what to do next, if there's too much coming at you, breathe.

If you're feeling tense, stressed, overwhelmed, breathe. There's never a time when it doesn't serve you to fill your beautiful lungs with the essence of your life. Breathe, you sexy woman.

Breathe in, all the way in, all the way in. Breathe as deep as you can, until you can't fit anymore in your lungs. And then relax and let it go, breathe it out, release, feel yourself collapse into yourself.

And repeat, as you breathe, stretch yourself full, fill your beautiful lungs with the essence of your life. And when you release, just relax and let it leave, don't squeeze, don't tense, just let yourself sink into yourself as it leaves. Focus all your beautiful attention on your beautiful breath, drawing it in, opening up for it, letting it fill you completely, and letting it go, letting yourself just float back into your empty state before filling yourself again.

In and out, over and over, slow and deep. That is the rhythm of existence, you sexy woman, that is the rhythm of life, drawing in and flowing out, receiving and giving, emptying and filling, over and over. With oxygen, as with certain other things, so many of us are unaware of just how much we can hold, just how much we can take in, and how much it can do for us when we receive it.

Especially if we hold it within ourselves before we let it go. Keep your focus on your breathing, keep your focus inward. Inward.

You're going to find that thoughts will come into your head. Things that aren't here, things that aren't now. I'm not going to tell you to stop these thoughts from entering your head.

I'm not going to tell you to keep your mind empty. I am going to ask you when these thoughts enter your mind. If you can, acknowledge them, recognize that they appeared, and let them pass.

If you need to think about them in more detail, they will be there later when we are done. But in this moment, you are here. In this moment, you are now.

And there is nothing more real, more here, and more now than your breathing. We want all of your beautiful attention on your beautiful breath. And the way that it moves throughout your beautiful body.

Feel the way your heart rate gradually speeds up and slows down along with the rhythm of your breathing as your lungs are filled and emptied. Feel the way your blood flows, surges, when it's rich in that life-giving oxygen. Feel the strength with which your heart pumps it everywhere inside of you.

Feel the way it reaches places it would not normally get to unless you breathe and breathe deep. And as you keep this breathing going, you incredible woman, as you keep this breathing going, it is time for you to genuinely relax. Because you deserve to relax.

You deserve to release so much of your energy. So much of your tension, your physical tension, your emotional tension, your sexual tension. You deserve to let it all go.

You deserve to be satiated, satisfied to your core, and utterly, completely relaxed. And now, I want you to turn your focus from your breathing to your body. Move your focus to the very top of your head.

And we are going to very slowly draw that focus down through every single part of you. And bit by bit, place by place, breath by breath, you are going to focus on where you feel that tension and you are going to focus on letting go. Begin at the very top.

The crown of your beautiful head, your scalp, the muscles of your forehead. Send your attention there. Notice anything that is clenched, anything that is tense, anything that is not at rest.

And focus as you breathe on letting that tension go. Relax your forehead. Unthrow your brow.

Let those beautiful cheeks go slack. Unclench your jaw. Let your mouth relax.

Every part of your face. The muscles at the base of your skull, the top of your neck. And slowly down on either side of your beautiful spine.

Down your neck to your shoulders. Breathe and let that tension go. Picture the blood, the life.

Picture it. Visualize it. Rushing through your veins.

Opening them up. Opening your muscles up. Warming, soothing, and carrying the tension away.

With each breath. More and more. Bit by bit.

Layer by layer. Breath by beautiful breath. Visualize that incredible healing flow.

Carrying this tension out of you. And now, bring your attention to the base of your beautiful neck. Where it meets your shoulders.

And all of us have tension here. So, take some time. Send your focus deep.

And draw it outwards. Across the top of your chest and the back of your shoulders. Into your upper arms, down through your elbows, through your forearms, through your wrists, into the heels of your hands, all throughout your palms.

And one by one, knuckle by knuckle, down the length of your fingers. Feel that flow. Feel that flow carrying the tension out.

Feel the relaxation spreading from your core all the way to your fingertips. And breathe, you sexy woman. You are so god damn beautiful.

You carry so much with you through every day. Focus on your heart and let it go. Set it down.

You are here now. You have everything you need here, now. You don't need to make any decisions now.

You don't need to solve any problems now. You don't need to make sense of anything from your day now. All you have to do is be here now.

Breathe and let go. Go. Even if it's just for a moment.

Even if it's just for the blink of an eye. And especially if you can let go for one full breath. Breathe in the life that you need.

Breathe it in all the way, in all the way. And fill yourself with the life that you need. And hold it in your heart, in your core, in the depths of you.

And release. And breathe out everything that you don't need. Breathe out the worry.

Breathe out the tension. Breathe out the fear. Breathe out all of the things that are holding you down.

And you won't breathe them all out in one breath. Of course not. But just like the tension in your muscles, let that tension in your heart and your mind flow out with your breath, bit by bit.

Moment by moment, layer by layer, and breath by beautiful breath. You are incredible. You truly are.

I'm not just telling you that. You have come so far. You have come so far.

You give so much. You work so hard. No one truly understands how much it has taken out of you to get where you are right now.

Not really. Not completely. Only you know that.

Only you have felt the real extent of it. And you deserve to be rejuvenated. You deserve to be refilled for everything that has flowed out of you.

All of you. Breathe, you sexy woman. Lose yourself in this flow.

Find that tension. Feel that tension. And release it.

Now, with your focus on your heart, let it expand to all the muscles in your torso. Feel the muscles of your chest wrapping your ribs, holding your body, expanding and contracting. Feel your diaphragm deep within the core of you, drawing your breath in and out.

Feel the muscles along your spine, between your shoulder blades, down into the small of your back, supporting you, holding you. Breathe into them. Seek out the tension.

Find it. Feel it. And let it go.

Feel the depths of your soft, beautiful belly. Feel the tension of the day, and the week, and the year, and the life that is carried deep in your gut. Feel the muscles that are holding onto your worries, and your sorrows, and your frustrations.

And remind them. You can worry. You can be frustrated.

You can grieve. In a moment. Right now, set it down.

Let it go. And breathe. Let that flow carry it all away.

For at least this one breath. Feel the solidity of the depths of you. Feel the solidity of the depths of you opening, becoming supple, allowing your attention, your energy, your blood, allowing it all to flow freely, strongly, deeply.

Let your focus travel deeper, down into your hips, your fucking delicious pelvis, your incredible ass, those magnificent fucking thighs that I love to feel wrapped around me. Breathe into them, and let that tension flow down, through your neck, through your shoulders, through your knees, down your amazing fucking calves, into your ankles, into your heels, down the top and bottom of your feet, and all the way into your toes. Breathe, you sexy woman.

And feel it all flow out. Now, at this point, if you need to, you can pause this recording and keep breathing, keep your focus traveling throughout your body, seeking tension, letting it go, starting from the core of you and working your way outwards, layer by layer, breath by breath. And when you're ready, I'm going to ask you to take your beautiful hands and place them on the front of your hips, right where they meet your thighs, let your forefingers and thumb just barely touch, teasingly above your beautiful little slit.

Beautiful little slit. And as you breathe in, draw those hands up the front of your body, over your belly, feel the heat radiating, the warmth radiating down into you, as they glide over the bottom of your rims, up underneath your beautiful fucking breasts, and upwards, let your palms slide over your nipples until those hands reach right up to your collarbone. Hold your breath in.

And as you release, let your hands travel right back down the front of your body, over your fucking breasts again, over your ribs, over your beautiful belly, down right into the crooks of your thighs, your hands go just on either side of your beautiful hungry little pussy. And when your breath is left, you fully draw them back up and repeat. Feel yourself as those hands move all the way up across your gorgeous fucking breasts, and empty yourself as they travel all the way back down between those beautiful thighs.

Yes, God, you look incredible. God, you look incredible. Oh, I wish those were my fucking hands on you.

Oh, I want so badly to feel these warm, powerful fucking hands roaming, flowing, all over your beautiful body while you breathe for me. And the next time those hands make their way up to those beautiful breasts, I don't want you to cross.