56) Sleep Therapy (sfw) (1st year audio)

Transcript

Hi, this is Nautica, your professional hypnotherapist. You have scheduled an appointment with me at your house, at your specific bedtime, and I'm going to come over and help you so that you can relax and fall into a deep sleep. You have been seeing me for a while, so you trust me completely.

Not only do you fully relax and trance for me, but you do so rather quickly by now. It is time for you to prepare for my arrival. I need for you to get ready for bed if you haven't already, and before heading to bed, unlock your front door for me to enter at your appointment time.

I will let myself in and lock the door behind me. I need for you to turn out all of the lights. You can leave one small light on, crawl into your bed, and wait.

Adjust your blankets and your pillow. It won't be much longer. Prepare to relax and listen.

And now you hear the front door open and close. You hear soft footsteps on your floor, getting closer to your bedroom. There you are, babe.

Right where I want you, in your bed. You look exhausted. You are so ready for this, aren't you? Ready to be put into trance, so you can fully relax, and ready to be guided into a nice, relaxing sleep.

Mmm, yes. You are so ready, aren't you? I brought a nightlight.

I will go ahead and plug it in now. There. I'm going to sit on the edge of the bed, sweetheart.

I'm going to take care of everything. I know you want to fully relax. That is why you had me come over.

I will guide you to deeply relax. Bring you into your headspace, where all of your focus is on your body. And I will guide you to release all tension completely, and help you fall asleep.

How does that sound? Nice. I'm a professional, and this will be a very relaxing and effective experience for you.

I'm right here now, honey. You have my full attention now. All of my energy and focus is all on you right now.

You will fall under my spell. You will become so helpless. Look into my eyes with your sweet, perfect eyes, and allow me to take you down and down and down and down, so that you just have the best trance of your life.

You know, I don't know if you know this, but you have a smile on your face. You do. A little bit of a smile.

It's perfect. You look really nice when you smile. I can tell you are really happy to see me, babe.

Oh, I know it's late. It's no problem coming over this late. No, I enjoy this.

I enjoy taking care of you. Sweetheart, I'm going to bring you into a deeply relaxed state of trance. I will bring all of your focus inward and bring you to a very relaxed, hypnotic state.

So, I've got a plan perfectly devised, and I just need for you to relax, let go, and trust the process. Okay? I'm going to take care of you, so hush now.

Let your eyes rest. Hand yourself over to me completely. I will ease your excitement.

In fact, you will feel more if you let yourself go. Give yourself over to me. The more you let go, the better you will feel.

I want to take care of you, and I love it when you release control of your body and your mind. And now I want you to do a great big deep breath, and a full body stretch. Releasing the day.

That felt good, didn't it? Yes, bring your attention to my voice, focusing only on my voice. It's just the two of us.

In a moment, we are going to do some breathing called the 4-4-4-4. You will breathe in through your nose while I count to 4, and then you will hold your breath while I count to 4, and then you will exhale while I count to 4. We will do 4 sets.

Keep your jaw and your mouth relaxed the entire time. And now let's begin. Breathe in through your nose.

Feel the air enter your lungs. Hold your breath inside. Exhale slowly.

Try not to clamp your mouth or your nose shut. Breathe in through your nose. 4-3-4.

Hold your breath inside. 1-2-3-4. Exhale slowly.

4-3-2-1. Breathe in through your nose. 1-2-3-4.

Hold your breath inside. 1-2-3-4. Exhale slowly.

4-3-2-1. 4-3-2-1. Breathe in through your nose.

1-2-3-4. Hold your breath inside. 1-2-3-4.

Exhale slowly. 4-3-2-1. Let yourself go.

You aren't going to solve the world's problems tonight, so just forget the outside world. Bring all of your focus inward. Forget everything else going on in your life, and just simply bring your focus inward.

To this space. To my voice. To your body.

To relaxing. To feeling good. To feeling good.

Let everything go, and give yourself to Nautica. The sheets feel so soft, and as you relax, more and more, you start to feel better and better. You have the most comfortable bed.

I want to take care of you. You know how much you love giving me full control. This isn't the first time you have given up your control to me.

You have done this before. You have always had such an amazing outcome. You sink deeper into your lush mattress.

I love when you release control of your body and mind, and hand it over to me. Hand all of your stress to me now. It feels so good to give up control.

It feels so good to finally be in bed. Let yourself go. It feels so good to be away from in the world.

To be locked inside your safe home. With the world outside in your cozy safe bed. Your eyelids down over your eyes.

Your eyes resting under the blanket of your eyelids. Your eyes feel so comfortable. Now is the time to relax.

Just relax, and listen to my loving voice as it relaxes you. My voice smooth like silk. My voice is all you need right now.

Continue to relax as my voice lulls you. My voice flowing all around you. My voice surrounding you.

Let yourself go. All you hear and all you focus on now is my voice. My voice so soothing and relaxing.

Swirling all around you. And you feel now a warm, tingling sensation in your feet. That feeling is my voice entering into your feet.

Working to cleanse and scrub all of the stress and tension from your muscles in your toes and your feet. And my voice moves to your shins and your calves. Working to cleanse and scrub this area, all of the tightness in your shins and your calves.

Loosening and relaxing the muscles in this area. And my voice moves to your knees. Massaging your knees.

Releasing any lactic acid and issues in your knees. Making your knees feel good, feel loose. My voice moving into your thighs.

Loosening and massaging the area of your thighs. Making them feel good, feel loose, feel relaxed. Your thighs feeling so good.

And my voice working your hips and your groin. Your sciatica. Your butt cheeks.

It feels so good to have your butt massaged. My voice moving up into your back to massage all of the knots and the tension out of your back. It feels so good to have my warm, soothing voice removing all of the knots and the tension in your back.

Releasing any knots. Letting all of that toxic mess in your back loosen and flow. And my voice working your stomach.

And my voice working your chest. Working that tight chest from being bent over. Your chest so tight, loosening it now.

And you feel my voice flow down your arms. So warm and tingly from my voice. Scrubbing away all of the tension in your arms, your hands, your shoulders, and your fingers.

And as this happens, your arms begin to feel lighter and lighter. So light, so free, as if they could float. They could float.

And it almost feels as if balloons are tied to your wrists and your arms want to raise. They feel so light, so light. Your arms could float.

And your arms now begin to rise. They float. And your arms now floating.

Floating. Floating. In the air.

And I'm going to count from three to zero. And as I do, your arms will lower, and when they hit zero, they will make contact again with the mattress, with your bed, and you will drop instantly into trance. Three, two, one, zero.

Drop to sleep. Sink further into the comfort of your own bed. You are safe.

Everything is okay. With each breath, you will drift into the deepest state of hypnosis. That state is the sleep state.

As you float, you will sink deeper. I will guide you to the deepest sleep you have had in a very long while. Perhaps the deepest sleep you have ever had.

Relax deeper to my voice. Prepare yourself to embark now on a sleep-hypnotic journey, for sleep is the key. Sleep is the deepest hypnotic trance you can experience.

And once again, we will do deep breathing for the count of four, pause for four, and release for the count of four. Let's begin. Breathe in, one, two, three, four.

Pause, one, two, three, four. Breathe out, four, three, two, one. Breathe in, one, two, three, four.

Pause, one, two, three, four. Breathe out, four, three, two, one. Breathe in, one, two, three, four.

Pause, one, two, three, four. Breathe out, four, three, two, one. Breathe in, one, two, three, four.

Pause, one, two, three, four. Breathe out, four, three, two, one. Welcoming more calmness into the body.

With each pause, a calm peacefulness spreads deeper through the body. Breathe out, four, three, two, one. Noticing the breath, the way it moves in, and then moves out, one, two, three, four.