4) Unleash The Power Of Your Pelvis

Transcript

Are you ready to unleash the power of your pelvis? I'm going to talk for about 5 minutes about what this is and the benefits, and then we're going to move into making contact with your pelvis and learning how to move it skillfully during sex or masturbation, or how to use it for an HFO, and you will be able to raise and modulate your sexual arousal. This lesson is going to show you how to do that, whether you are having sex or whether you are masturbating.

Tantra people are taught to move like a wave or a dolphin, and the more you move, the more your chances are for sexual bliss. Think of it like a dance. You're going to move your hips, and moving your hips is going to release tension and open up your energy field to allow for more orgasmic bliss.

So these exercises that we are going to do is going to help you to relax your muscles and your pelvis, your thighs, your hips, and your buttocks. It's going to help you to have a more flexible pelvis, which may also help you to approach a great variety of sexual positions. So typically during sex, many men use their buttocks to press their body forward, and the trouble with that technique is that the body gets pretty tense, and when it gets tense, it traps all of that sexual energy in the groin area, and pretty soon, you get so much pressure there that you need to ejaculate to release.

So we are wanting to have full body orgasms where the orgasm moves up the body, so we want the pelvis nice and loose so that the energy isn't trapped, and so that it can flow up the body, up the energy center. Now when the pelvic muscles are tensed, not only sexual energy blocked at this level, but also the scale of erotic sensations during a sexual situation are quite small, we want to release any blockages that you have in your energy center. You can get blockages from all kinds of things, sickness, stress, emotional trauma.

So we want to release the blockages, move the sexual energy up through the body, move the orgasm up through the body, so that you can have multiple full body orgasms. You'll get health benefits from that, but you will also gain control of your orgasms, so that you can control if you ejaculate or when, or if you just want to continue to have multiple internal orgasms. It's completely up to you.

The pelvic swing is a movement in which your pelvis goes up and down and becomes loose. This opens up the lines of communication from your brain to your pelvis. Your pelvis is a bony structure that can be visualized as a bowl, and this is recognized as where the generative energy is collected, refined, and stored.

Your pelvis is the most potent generator of energy in your entire body. This is where you create energy, and this practice is to learn how to move that energy up through the body and literally release it for a full body orgasm. During this pelvic swing, I want you to keep in mind that breath is essential to having an orgasm.

The quality of your sexual experience could be linked to whether you are breathing deeply enough. Slow, steady, deep breathing brings the sexual energy from your pelvis and up your energy center, which is the center of your body, and up throughout your entire body. So if you want to have mind-blowing sex, have a big powerful fire in your pelvis to funnel, you need to learn how to breathe correctly.

If you breathe shallow, you will have smaller orgasms. The bigger the breath, the more ability you will have to spread your orgasm. If you can learn to open your lungs and breathe in a lot of oxygen, your potential for more pleasure grows.

Think of it as a balloon in your belly. The balloon fills up when you inhale, and the balloon deflates as you exhale. That's how you need to breathe.

You breathe into your belly, and the balloon fills up, and you exhale and the balloon fully deflates in your belly. On the exhale, if you want to make a moan or a sound or a grunt, this actually intensifies things. So if you are in a place where you can do that, it's recommended because it does increase your sexual power.

So open up that throat and unleash the power of your pelvis, and really activate your second chakra, your sex chakra, located in the lower belly, beneath your belly button. Making noise and breathing are keys to heating up your cauldron. So now if you are ready to learn how to relax the sexual tension in your groin area and learn how to move, let's start practicing.

Now to start, I want you to lie down, make sure that your spine is aligned, bend your knees, and keep the soles of your feet flat on the floor. Start swinging your pelvis up and down, lift your pelvis up toward the ceiling, and then back down, gently but firmly, keeping the rest of your body still. Don't worry about your breath or anything like that, just lift your pelvis up, and then down, up, and down, up, and down, up, and down, gently and firmly, getting used to doing this while the rest of your body remains still, up, and down, up, and down, up, and down.

You can place one hand on your stomach and the other hand under your lower back to feel the movement better, up, and down, up, and down, up, and down. Okay you can stop now and rest. I want you to imagine that there is a string attached to your belly button, like a puppet.

When you inhale, the string is going to pull your belly up to the ceiling, and this is going to cause your back to arch. And as you exhale, the string is going to pull your back down to the floor. Let's try that now.

Pulling the string up, and your belly rises up toward the ceiling, and pulling the string from the bottom, down, pulling your back down to the floor. On the inhale, I want you to imagine that there is a balloon in your belly. The balloon fills up when you inhale, and the balloon deflates as you exhale.

So breathe into your lower belly now, and feel that balloon filling up with air, your belly swelling up, the string pulling your belly up toward the ceiling, and your buttocks presses into the floor, your back arches, and on the exhale your back humps like a cat, and your pelvis tilts up. The string pulling your back into the floor, like a cat's hump, as your pelvis tilts upward. We are just doing this really slow to get used to it, let's do 5 of these exactly like that to get used to it.

So breathe into your lower belly now, and feel that balloon filling up with air, your belly swelling up, the string pulling your belly up toward the ceiling, and your buttocks presses into the floor, your back arches, and on the exhale your back humps like a cat, and your pelvis tilts up. The string pulling your back into the floor, like a cat's hump, as your pelvis tilts upward. Breathe into your lower belly now, and feel that balloon filling up with air, your belly swelling up, the string pulling your belly up toward the ceiling, and your buttocks presses into the floor, your back arches, and on the exhale your back humps like a cat, and your pelvis tilts up.

The string pulling your back into the floor, like a cat's hump, as your pelvis tilts upward. Breathe into your lower belly now, and feel that balloon filling up with air, your belly swelling up, the string pulling your belly up toward the ceiling, and your buttocks presses into the floor, your back arches, and on the exhale your back humps like a cat, and your pelvis tilts up, the string pulling your back into the floor, like a cat's hump, as your pelvis tilts upward. Breathe into your lower belly now, and feel that balloon filling up with air, your belly swelling up, the string pulling your belly up toward the ceiling, and your buttocks presses into the floor, your back arches, and on the exhale your back humps like a cat, and your pelvis tilts up, the string pulling your back into the floor, like a cat's hump, as your pelvis tilts upward.

So breathe into your lower belly now, and feel that balloon filling up with air, your belly swelling up, the string pulling your belly up toward the ceiling, and your buttocks presses into the floor, your back arches, and on the exhale your back humps like a cat, and your pelvis tilts up, the string pulling your back into the floor, like a cat's hump, as your pelvis tilts upward. And now we are going to do this 20 times, at a faster pace. You don't want to hold your breath, and you don't want to pause, just do it in a fluid motion.

And if you want to add a noise to the exhale, that does increase the sensation. Let's begin. Ahhhh.

Ahhhh. Ahhhh. Ahhhh.

Ahhhh. Ahhhh. Ahhhh.

Ahhhh. Ahhhh. Ahhhh.

Ahhhh. Ahhh. Ahhhh.

Ahhh. Ahhh. Ahhh.

Ahhh. Ahhh. You did so, so well.

Your mind happily floating in the afterglow. Just enjoy. Floating in bliss.

Float. Enjoy as you float. Just continue to float.

Relax. Relax. Float.