38) Feather Light Induction

Transcript

Find a comfortable safe place, a private place where you can completely let yourself go. Reach out on your back in that safe nest, with your legs separated so that no part of your calves or your thighs are touching. Keep your feet separated at least about 10 inches or so.

Your arms extended out. Your limbs are loose and limp, stretched out like wings alongside your body. Your palms facing up to the sky, and your fingers outstretched.

There is a lot of power in this pose, you are free, that's it. Now take a deep letting go breath, like that, let it all go, free, let go of everything. Make yourself light, it feels so good to be light, it feels so good to be free.

You don't need thoughts or stress or worry, no anxiety, you just need to be light so you can be free. Feel the surface beneath you, it's soft and it's cushy, yet solid and it's safe and you are very protected. Sink down into that surface, feel it.

We are going on a journey, and you are going to be light and free, but you know that surface is always there protecting you. So remove yourself from the world, it's time to begin our journey. Let's release the weight of the world, the heaviness of stress, the heaviness of worry, the heaviness of responsibility, it's time to let it all go.

To let go now, to release, to become lighter as a feather. In a moment I will guide you through 4 deep breaths, with each concentrated deep breath you will release all that doesn't serve you here. We will take 4 deep easy breaths, in for a count of 4, and hold for a count of 4, and exhale for a count of 4.

And now if you are ready, let's begin. Take a deep breath in 1, 2, 3, 4, hold 2, 3, 4, exhale 4, 3, 2, 1. Deep breath in 1, 2, 3, 4, hold 2, 3, 4, exhale 4, 3, 2, 1.

Deep breath in 1, 2, 3, 4, hold 2, 3, 4, exhale 4, 3, 2, 1. Deep breath in 1, 2, 3, 4, hold 2, 3, 4, exhale 4, 3, 2, 1. Just becoming lighter with each deep smooth breath.

Now let the waves of relaxation that started in your toes of your left foot move over to the toes in the right foot. Turning all of those muscles into feathers, floating deeper and deeper into relaxation. To the ankles, the muscles turn to feathers as you feel lighter.

From the ankle and all the way up to your right knee, the calf muscles transforming into feathers, turning light and letting go. Relax more with each easy breath you take, with each word you hear me speak, each word carries you deeper, deeper and sounder in trance and feeling lighter. The deeper you go, the lighter you feel.

From the knee all the way to the right hip, the long thigh muscles go completely limp and lazy now as those muscles turn to light fluffy feathers. Just go deeper and deeper into drowsy slumber, the wave of relaxation moves on into your stomach, the solar plexus chakra in the lower tummy area, the center of the nervous energy. Each muscle and nerve lets loose the tension, relaxing, drifting, feeling lighter, going deeper into relaxation and you feel lighter float.

Deeper and deeper toward that sleep state, deeper into slumber, feeling lighter, the wave travels through the ribs, through the ribs the muscles relax, the broad muscles of the chest turn to feathers, the area of the chest grows limp and loose and all of those tensions are fading away. Relaxing more with each easy beat of your heart and going deeper into drowsy slumber. All around the neck the muscles relax and into the neck the muscles soft, light, just like they relax each and every night when you are deep and sound in sleep.

Deep and deep. Turn them all loose and go deeper and deeper into trance. Now the relaxation smooths your face, all tensions melt there into the jaws, the muscles go soft, the jaws parted softly, teeth not touching, a natural position that you maintain always when resting.

All around the mouth the muscles let go, through the nose each nerve gives way. All around the eyes the muscles are light and so relaxed. Your eyebrows relaxing now, your brow bone relaxing, across the forehead the muscles smooth out, the top of the skull down the back of the neck, down through the temples and around the ears all the muscles soft, loose, lazy.

Feeling so free as you now let the relaxation start down your back, from the base of the skull to the base of the spine, each muscle and nerve along the spine lets loose the tension. Relaxing, light, drifting, deeper and deeper in trance, light, drift, drift, drift, drift, The wave of relaxation spreads out into the broad muscles of the back, and down across the back, the small of the back, all across the back of the shoulders, every muscle going soft, and every nerve in the back, deep, deep, deep, deep. Relaxing, loosening, opening up, flushing, healing, and deeper into slumber, relaxation.

And into both shoulders, they go soft, and from the shoulders down to the elbows on both arms, the upper arm muscles relaxing now, light, soft, from the elbows on both arms down to the wrists, your arm muscles grow limp and lazy, from the wrists to the fingertips on both hands, each muscle and nerve lets loose the tension. Light as a feather, just like a down filled feather pillow, and you may feel now, a pleasant tingling sensation in the tips of your toes, and in your fingertips, a pleasant feeling, sensation growing stronger and stronger now, and now, as your entire body is being bathed in the pleasant glow.