10) Mind Vacation with a Happy Ending

Transcript

Welcome to this tropical island with pure white sands and a teal blue ocean Take a nice, deep, letting go breath in and out It feels so nice to just let go, let go, let go, let go, let go, let go, let go, let go If you are ready now, close your eyes to help remove the reality of your surroundings as we begin, settling deeper into bed, making sure your body and neck and head are comfortable, adjusting to ensure you can experience the ultimate relaxation and as you lie back settling in, focus on your breath now, feel the breath as it flows into your body and out of your body, letting go of all thoughts from the day, and bring gentle focus and attention now to your breath, no forced effort, visualize sending the breath down to the bottom of your lungs on every inhale for the next couple of breaths, breathing in deep and calm, and when breathing out, you are letting go, and just for a moment now, feel all muscles in your body letting go, from the top of your head to the tips of your toes, letting go now, as your chest opens up, allowing all of your muscles to unwind, like coiled springs releasing, as your joints now feel so loose and relaxed, your entire body sinks deeper, deeper down, as thoughts settle and the mind finds rest, the body opens up, and breathing is so easy, so relaxed, feeling every inhale with relaxed intention, and feeling every exhale sending you deeper, deeper into calm, shift your attention away from other things going on, and focus in on my voice, just listening to my voice, my voice is the only thing you should be listening to, my voice is all you need right now, you have everything you need right now, I would like you to open up your mind's eye to imagination, let's transport you now, you have just arrived at your vacation beach hut, located on a white sandy beach, with an azure blue ocean, as you stand in the center of the main room of your vacation beach hut, you take a moment to look around, you notice long white sheer curtains on large windows, rattan wicker and mahogany wood furniture, there is a ceiling fan humming above, that soothing humming sound humming along so hypnotizing, you see a drink has been prepared for you, it sits on a beautiful gold tray, you walk over to pick up your drink, there is a card sitting on the tray, you pick up the card and you notice the handwriting and the letters of your name, and a note especially handwritten to you, you have a complimentary massage scheduled at sunset, and instructions for you to go to the beach to where your massage table awaits, you pick up the drink and sit down in the chair and lean back, sinking into luxury, it feels so good to sit down, to relax, to have no worries, to have no responsibilities, just hampering, just relaxation, as you bring the nice cool drink up to your lips, you hear the crack of the ice as liquid flows over it, the glass touches your lips, it feels so smooth, you take your first sip, feel the cool liquid as it flows down and soothes your throat, refreshing you, you set the drink down and bend down to remove your shoes, and you feel the smooth tile floor beneath your feet, and you get up and you begin walking to the glass door, and reaching that door now, you put your hand on the glass, it feels cool to the touch, and you place your other hand on the handle and you open the door, you notice the palm trees waving in the wind, and welcoming you here, and you start to feel so relaxed, so very relaxed, so safe, so far away, so so far away, isolated, relaxed, relaxed, this brings about feelings of happiness, it feels good to be free, you are just in time to catch the sunset, you hear the occasional whisper of the wind, you feel the ocean breeze coming in through the open door, stirring up a gentle, soft, refreshing breeze in your room, you look back into your room and you notice the curtains whirling in the wind, the breeze feels so refreshing, the air warm and balmy, refreshing your room with fresh air, and you notice that unique smell from the ocean, you take a couple of deep breaths now of this salty ocean air, and it's so inviting, you want more, you step outside and you feel the soft warmth of the sun on your face, the sun will be setting soon, but there is just enough light and warm, you feel it penetrating gently into your pores, and a very faint breeze blows over the front of your face and down your body, ruffling your clothes, and just allow the gentle breeze to blow over you as my voice carries with you in the wind, the weather is a perfect temperature, it feels good and is relaxing just the way you like it, and you just stand for a moment, observing this panoramic view, there is no one else here, no other buildings, you are the only invited guest, and this is just what you need right now, the ocean waves continue to roll gently, calling you closer, the noise and motion, the rolling waves, music to your ears, calling you, the sun gently bathing your skin, coddling you in the doorway, you look down and the sun bleached white sand looks so clear and clean, and you step out of the doorway and feel the sand on the soles of your feet, and your feet sink an inch, and this sends your entire body down, down deeper, and deeper, the sand is so dry and smooth, and so finely ground from centuries and centuries of crushing rocks and bones, shells and minerals to the finest grains of sand, and you begin now to walk through the sand to your destination, every footstep massaging your feet as you walk, and every footstep slower and slower, and every muscle on your foot relaxes as you walk, you are walking slower and more intentionally towards the ocean, and the coaxing from the air pours down your throat, deep and deeper still into your lungs, into your circulation, burying oxygen in and it reaches all the way down to your toes, the oxygen travels all the way to the ends of your fingertips, and you take step after step, a gentle slow pace as you step out further and look around, noticing the sparkling white sand, and beyond that you see the ocean in different shades of grays and greens and blues, as you watch the surface waves break, the weather feels perfect for your comfort, you are neither hot nor cold, it is exactly the way you like it, and you continue to walk, continuing to walk on this beach, feeling the ocean breeze on your skin, and everything feels so comfortable, so perfect, you are neither hot nor cold, just comfortable, the ocean air so refreshing, you see ahead of you the cabana on the beach, and knowing this is where you are supposed to be, you continue your slow, steady, intentional walk toward this cabana, and as you walk, feeling the sand under your feet, and the breeze on your skin, and the breeze in your lungs, noticing the refreshing breeze traveling into your lungs and into your body, and feeling the sun on your skin, you continue your pace, your slow and steady pace, and now as you get closer, you notice a massage table set up underneath the cabana, and you know that's for you, your eyes focused on that massage table ahead, sitting in the white sand under the shady roof of the cabana, lanterns glowing with a soft warm light, set up all around the cabana space, and you know this is your spot, arriving at the cabana now, and knowing you have this island to yourself, you prepare for your massage by openly removing your clothing, it feels good to be naked out in the open, the warm breeze feels good against your newly exposed flesh, the warm salty clean air freshening you, you now climb up onto the massage table, and sink down into its flesh padding, there seems to be a couple of inches of padding beneath you, and it is very comfortable to lie on, the sheets of pure silk are a luxurious feeling against your naked flesh, soft silkiness makes you move your naked body around on the sheets a bit, forcing additional caresses to your skin like a lover's touch, the sheets cool and soft, your body enjoying the silky soft fabric, appreciating this moment, you really become in tune to how lucky you are at this time to be here, on this private warm beach, the soothing sounds of the ocean waves crashing against the shore are rhythmically calming you, the breeze and the warmth just perfect, and waiting for a massage to pamper your sore muscles and calm your nerves even more, enjoying your time to relax now, waiting on your massage to begin, you can taste the salty sea air, and it feels so clean, so healthy, so positively charging, that it cleanses you, the ocean waves hypnotizing you even deeper, even deeper, as they come in and go back out, you notice the sunset dipping deeper down now, down along the shoreline, the sun is about to slip out of sight, the colors of pink, yellow and orange, the waves coming in and out, it's perfect, this is your fantasy, and everything is perfect for you, in your fantasy, you are secluded from the rest of the world in this moment, and as the sun is setting, watch this beautiful painting being created before your eyes, you can't help but want to put the sun to bed in your part of the world, you continue to watch this sunset until it slips out of sight, and when that sunset pops out of sight, you will continue to watch this sunset until it slips out of sight, as the sunset, 23, you will go down deeper, 22, and when that sun pops out of sight, 20, into here number one, 19, you will be so much more relaxed than you are now, 18 number down.